Knee pain affects every aspect of someone’s life — mobility, work, and relationships. How are we able to maintain our workflow? How will our relationship with friends and family be affected? How does one navigate the challenges of knee pain? People will feel discouragement, and will sometimes feel as if surgery is their own method of recovery. The body is incredible with its regenerative properties that constantly fights for us, but healing is not limited to the physical worl

Reduce or Eliminate Coffee The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings. Drink...

Green vegetables are the most commonly missing food in modern eating plans. Learning to incorporate dark leafy greens into meal plans is...